{"id":1724,"date":"2018-08-29T13:32:21","date_gmt":"2018-08-29T10:32:21","guid":{"rendered":"http:\/\/www.bulentsekerel.com\/?p=1724"},"modified":"2018-08-29T14:20:12","modified_gmt":"2018-08-29T11:20:12","slug":"mevsim-gecislerinde-hasta-olmamak-icin-nelere-dikkat-etmeliyiz","status":"publish","type":"post","link":"https:\/\/bulentsekerel.com\/index.php\/mevsim-gecislerinde-hasta-olmamak-icin-nelere-dikkat-etmeliyiz\/","title":{"rendered":"Mevsim ge\u00e7i\u015flerinde hasta olmamak i\u00e7in nelere dikkat etmeliyiz?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-864df077bf39ee6b25eec3953b4704b3\">\n.avia-image-container.av-av_image-864df077bf39ee6b25eec3953b4704b3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-864df077bf39ee6b25eec3953b4704b3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-864df077bf39ee6b25eec3953b4704b3 av-styling- avia-align-center  avia-builder-el-0  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/bulentsekerel.com\/wp-content\/uploads\/2018\/08\/shutterstock_42260086-1500x630.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-163ff2db1deb426ed71390412a3b2fa9\">\n#top .av-special-heading.av-av_heading-163ff2db1deb426ed71390412a3b2fa9{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-163ff2db1deb426ed71390412a3b2fa9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-163ff2db1deb426ed71390412a3b2fa9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-163ff2db1deb426ed71390412a3b2fa9 av-special-heading-h1  avia-builder-el-1  el_after_av_image  el_before_av_textblock '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Mevsim ge\u00e7i\u015flerinde hasta olmamak i\u00e7in nelere dikkat etmeliyiz?<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Yaz mevsiminin sona ermesiyle birlikte, sonbahar \u00f6n\u00fcm\u00fczdeki g\u00fcnlerde etkisini yava\u015f yava\u015f hissettirecek. \u00d6zellikle bu aylarda so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klara yakalanmamak i\u00e7in dikkat etmek gerekir. Peki, mevsim ge\u00e7i\u015flerinde hasta olmamak i\u00e7in nelere dikkat etmeliyiz?\u00a0 Konuyu thmhaber.com olarak Prof. Dr. B\u00fclent Enis \u015eekerel ile g\u00f6r\u00fc\u015ft\u00fck. \u0130\u015fte \u015eekerel\u2019in\u00a0 a\u00e7\u0131klamalar\u0131:<\/p>\n<h3>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemine dikkat!<\/h3>\n<p>\u201cBa\u011f\u0131\u015f\u0131kl\u0131k sistemimiz v\u00fccudumuzun korumakla g\u00f6revlidir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz v\u00fccudumuzu tehdit edebilecek bir zararl\u0131 fark etti\u011finde o tehdidi ortadan kald\u0131rmak \u00fczere tepkiler verir. Bu tepki anlar\u0131nda bizler k\u0131rg\u0131nl\u0131k, halsizlik, ate\u015f, i\u015ftahs\u0131zl\u0131k, keyifsizlik, kas a\u011fr\u0131lar\u0131, g\u00fc\u00e7s\u00fczl\u00fck ve enerji eksikli\u011fi gibi belirtiler hissederiz.<\/p>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sitemimizin olduk\u00e7a karma\u015f\u0131k bir yap\u0131s\u0131 vard\u0131r. Tepkileri i\u00e7inde bulundu\u011fu duruma, etkile\u015ftiklerine g\u00f6re farkl\u0131la\u015f\u0131r. Di\u011fer bir deyi\u015fle ba\u011f\u0131\u015f\u0131kl\u0131k sistemi tepkilerini her zaman ayn\u0131 \u015fekilde vermeyebilir. Ki\u015finin i\u00e7inde bulundu\u011fu durum verilecek tepkinin \u015fiddetini ve s\u00fcresini belirler. \u00d6rne\u011fin y\u00fcksek stres, h\u0131zl\u0131 b\u00fcy\u00fcme, beslenme yetersizli\u011fi, a\u015f\u0131r\u0131 yorgunluk, sigara ve alkol gibi olumsuz al\u0131\u015fkanl\u0131klar, ani mevsimsel de\u011fi\u015fiklik gibi durumlar ba\u011f\u0131\u015f\u0131kl\u0131k sistemi yan\u0131tlar\u0131n\u0131 olumsuz etkilerken dengeli beslenen, y\u00fcksek strese maruz kalmayan, iyi dinlenen ve egzersiz yapan bir ki\u015fide ba\u011f\u0131\u015f\u0131kl\u0131k sistemi tepkileri daha \u00f6l\u00e7\u00fcl\u00fc ve uygundur.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i.thmhaber.com\/storage\/files\/images\/2018\/08\/28\/bulent-enis-sekerel-oOcG.jpg\" alt=\"\" width=\"660\" height=\"346\" \/><\/p>\n<h3>Daha fazla so\u011fuk alg\u0131nl\u0131\u011f\u0131 ya\u015fayaca\u011f\u0131m\u0131z g\u00fcnler geliyor!<\/h3>\n<p>Sonbahar\u0131n gelmesi ile hava durumlar\u0131nda ani de\u011fi\u015fiklikler ya\u015fanacak ve bu da v\u00fccudumuzun d\u00fczeninde \u00f6nemli de\u011fi\u015fikliklere yok a\u00e7acak. Uyuma zaman\u0131m\u0131n, giyinmemiz, yemek yeme ve s\u0131v\u0131 t\u00fcketme al\u0131\u015fkanl\u0131klar\u0131m\u0131z yeni mevsime g\u00f6re yeniden \u015fekillenecek. Ayr\u0131ca yaz\u0131n bitmesi ile sayfiye yerlerinden kentlere geri d\u00f6n\u00fc\u015f ba\u015flad\u0131. Art\u0131k bizler birbirimiz ile i\u015f yerleri, kre\u015f ve okullar sayesinde daha fazla etkile\u015fime girece\u011fiz. Yo\u011funla\u015fan i\u015f ve okul hayat\u0131m\u0131z ile daha fazla stres ile kar\u015f\u0131 kar\u015f\u0131ya kalaca\u011f\u0131z. So\u011fuyan hava bir yandan toplu yerlerde bulundu\u011fumuz zaman\u0131 artt\u0131r\u0131rken di\u011fer yandan da vir\u00fcs ve bakteriler i\u00e7in daha fazla \u00fcreyecekleri ortamlar\u0131 da haz\u0131rl\u0131yor. \u0130nsanlar aras\u0131nda artan etkile\u015fim hastal\u0131k bula\u015fmas\u0131n\u0131 ne yaz\u0131k ki kolayla\u015ft\u0131racak. Di\u011fer bir deyi\u015fle daha fazla so\u011fuk alg\u0131nl\u0131\u011f\u0131 ya\u015fayaca\u011f\u0131m\u0131z g\u00fcnler geliyor.<\/p>\n<h3>So\u011fukta kalmak hastal\u0131\u011f\u0131n temeli de\u011fildir!<\/h3>\n<p>So\u011fuk alg\u0131nl\u0131\u011f\u0131 kelimesi yap\u0131s\u0131 gere\u011fi ne yaz\u0131k ki baz\u0131 yanl\u0131\u015f anla\u015f\u0131lmaya yol a\u00e7abiliyor. Sanki \u00e7ocuk veya ki\u015fi so\u011fukta korumas\u0131z b\u0131rak\u0131lm\u0131\u015fta so\u011fuk hava ki\u015fiyi hasta etmi\u015f alg\u0131s\u0131\/\u00e7a\u011fr\u0131\u015f\u0131m\u0131 yapabiliyor. Oysa ger\u00e7ek hi\u00e7te \u00f6yle de\u011fil. So\u011fuk alg\u0131nl\u0131\u011f\u0131 havan\u0131n so\u011fuk oldu\u011fu d\u00f6nemlerde ortamlarda daha fazla bulunan vir\u00fcslerin ve dolay\u0131s\u0131 ile bu vir\u00fcslere ba\u011fl\u0131 hastal\u0131klar\u0131n art\u0131\u011f\u0131n\u0131 s\u00f6yleyen bir tan\u0131mlama. \u0130nsanlar\u0131 hasta olmas\u0131na neden olan temel \u015fey so\u011fuk ortamda korumas\u0131z kalm\u0131\u015f olmalar\u0131 de\u011fildir. Kapal\u0131 ortamlarda birbirlerine kolayl\u0131kla hastal\u0131k nedeni olan vir\u00fcs bakterileri bula\u015ft\u0131rmalar\u0131d\u0131r.\u00a0 Dolay\u0131s\u0131 ile vir\u00fcs ve bakterilerden korunmak i\u00e7in \u00f6ncelikle kapal\u0131 ortamlar\u0131n s\u0131k s\u0131k havaland\u0131r\u0131lmas\u0131 gerekiyor. Hasta insanlara m\u00fcmk\u00fcn oldu\u011funca fazla yakla\u015f\u0131lmamas\u0131,\u00a0 ortak kullan\u0131lan para, telefon, klavye gibi nesnelerin temizlenmesine \u00f6zen g\u00f6sterilmesi, el temizli\u011fimize \u00f6zen g\u00f6stermemiz gerekir.<\/p>\n<h3>\u00a0Beslenme d\u00fczenimizi yeniden ayarlamal\u0131y\u0131z!<\/h3>\n<p>Sonbahara girerken ilk yap\u0131lmas\u0131 gereken \u015fey, beslenme d\u00fczenimizin yeniden ayarlanmas\u0131d\u0131r. \u00c7o\u011fumuz k\u0131\u015f aylar\u0131nda daha kalorisi bol, taze sebze ve meyveden fakir bir beslenme uygular\u0131z. Ama bu tavsiye edilen bir davran\u0131\u015f de\u011fildir. \u00d6ncelikle beslenmedeki sebze ve meyve miktar\u0131 artt\u0131r\u0131lmal\u0131, ya\u011f miktar\u0131 d\u00fc\u015f\u00fcr\u00fclmelidir. Bir \u00f6\u011f\u00fcnde \u00e7ok miktarda yemek yerine, ara \u00f6\u011f\u00fcnlerin oldu\u011fu d\u00fczenli bir beslenme program\u0131 tercih edilmelidir. Yeterli s\u0131v\u0131 t\u00fcketimi de \u00f6nemlidir. \u00c7o\u011funlukla da su tercih edilebilirse de s\u00fct ve s\u00fct \u00fcr\u00fcnleri de t\u00fcketilebilir. San\u0131lan\u0131n aksine \u00e7ay, kahve t\u00fcketiminin artt\u0131r\u0131lmas\u0131 s\u0131v\u0131 t\u00fcketiminin artt\u0131r\u0131lmas\u0131 anlam\u0131na gelmez.<\/p>\n<h3>\u0130htiyac\u0131m\u0131z kadar uyumal\u0131y\u0131z!<\/h3>\n<p>Uyku d\u00fczeninin sa\u011flanmas\u0131 di\u011fer \u00f6nemli bir konudur. Al\u0131\u015f\u0131k oldu\u011fumuz uyku d\u00fczenini de\u011fi\u015ftirmemeliyiz. Herkesin ihtiyac\u0131 olan uyku miktar\u0131 farkl\u0131d\u0131r. Al\u0131\u015f\u0131k oldu\u011fumuz saatte yata\u011fa girmeli ve ihtiyac\u0131m\u0131z kadar uyumal\u0131y\u0131z. Az uyumak kadar, a\u015f\u0131r\u0131 uyku durumu da kendimizi daha k\u00f6t\u00fc hissetmemize neden olabilir.<\/p>\n<p>Spor, spor, spor\u2026<\/p>\n<p>Hava \u015fartlar\u0131 ve g\u00fcn\u00fcn giderek k\u0131salmas\u0131 olmas\u0131 hareketimizi k\u0131s\u0131tlar. Yap\u0131lmas\u0131 gereken \u015fey y\u00fcr\u00fcme ba\u015fta olmak \u00fczere spor yapmaya devam etmektir. D\u00fczenli spor yapanlarda sonbahar yorgunlu\u011funun daha az g\u00f6r\u00fclmesi beklenir. Ruhsal stresler sonbahar yorgunlu\u011funun di\u011fer bir nedenidir. Stresi azaltabilecek spor faaliyetleri, sosyal aktiviteler ve d\u0131\u015f ortamda daha \u00e7ok zaman ge\u00e7irme yararl\u0131 olacakt\u0131r. G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n ve ayd\u0131nl\u0131\u011f\u0131n\u0131n ruhumuza olumlu etkileri oldu\u011funu unutmamam\u0131z gerekir.<\/p>\n<p>Destekleyici vitamin ve do\u011fal katk\u0131lar en \u00e7ok merak edilen konulardan birisidir. Gerekti\u011finde bu katk\u0131lar kullan\u0131labilir. \u00d6zellikle do\u011fal ila\u00e7 olarak bilinen destek \u00fcr\u00fcnleri kullan\u0131m\u0131n\u0131n \u00e7ok artt\u0131\u011f\u0131 g\u00fcn\u00fcm\u00fczde bunlar\u0131n \u00e7o\u011funlukla kontrols\u00fcz kullan\u0131ld\u0131\u011f\u0131 bilinir. Hangi destek \u00fcr\u00fcn\u00fc olursa olsun daima doktora dan\u0131\u015f\u0131larak kullan\u0131lmas\u0131 daha sa\u011fl\u0131kl\u0131 olacakt\u0131r.<\/p>\n<p>Kalp damar hastal\u0131\u011f\u0131, ast\u0131m, alerji, b\u00f6brek hastal\u0131\u011f\u0131 ve \u015feker hastal\u0131\u011f\u0131 gibi kronik rahats\u0131zl\u0131klar\u0131 olanlar\u0131n ise mevsim d\u00f6n\u00fcmlerine girmeden \u00f6nce doktor kontrollerini yapt\u0131rmalar\u0131 gerekir. Tedavilerinin yeniden d\u00fczenlenmesi ile bu d\u00f6nemi daha rahat ge\u00e7irebilirler.&#8221;<\/p>\n<h3><\/h3>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[40,79],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mevsim ge\u00e7i\u015flerinde hasta olmamak i\u00e7in nelere dikkat etmeliyiz? - Prof. Dr. B\u00fclent Enis \u015eekerel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bulentsekerel.com\/index.php\/mevsim-gecislerinde-hasta-olmamak-icin-nelere-dikkat-etmeliyiz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mevsim ge\u00e7i\u015flerinde hasta olmamak i\u00e7in nelere dikkat etmeliyiz? 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